If your sheets always come out of the dryer balled up and wet, it's time to switch things up. Use this simple folding trick ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Blisters are fluid-filled sacs that can develop from friction while running. You can prevent them by wearing properly fitting ...

Shop the best compression gear for women tested by an editor — from leggings to socks and shapewear — designed for support, ...

Fitted sheets get balled up in the dryer, keeping the rest of your laundry wet in the process. Following a few easy tips can ...

The Mesilla Valley Regional Dispatch Authority and the Doña Ana County Office of Emergency Management are urging all residents to sign up for CodeRED alerts, to keep them informed and prevent ...

Whether you're a weekend warrior or a professional athlete, local inventor Jay Ciccarone has created a tool to up your game, a Lycra-based weighted compression sleeve. With the sleeve, Ciccarone says ...

In a few weeks the government’s funding will run out. If Democrats vote for a new spending bill, they will be funding Trump’s autocratic takeover — and I don’t see how they can. In about three weeks, ...

Why do I feel the need to be in a relationship, but when I’m in one, I feel trapped, bored, disappointed, and lonely? I’m a divorced single mom, co-parenting a child with my ex. We have been divorced ...

The National Republican Senate Committee is calling on Rep. Wesley Hunt (R-Texas) to stop stoking speculation that he could run for Senate and back Sen. John Cornyn’s (R-Texas) upcoming reelection bid ...

SANTA BARBARA, Calif. (KEYT) – A new pedestrian signal has been installed in Santa Barbara on Las Positas Road at Stanley Drive where the area has earned a dangerous reputation over the years.