Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

“It’s been a long, long time coming,” one resident said about the city’s fix. “They should’ve gotten ahead of this.” Anyone can view a sampling of recent comments, but you must be a Times subscriber ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers around correction—how to fix bad form, poor pacing, or other bad habits ...

Raila Odinga’s decision to testify against former Attorney-General, the late Charles Njonjo, a powerful figure in former President Daniel arap Moi’s government, over the failed 1982 Air Force coup, ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

For months, Sanford residents have griped about an awful stench — think spoiled eggs and raw sewage — that has permeated the downtown district and made it almost impossible to breathe without a wince.

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

Posture and balance are often overlooked aspects of health, yet they affect everything from athletic performance to everyday comfort. Many people turn to stretching or strength training to correct ...

Dr. Brennan Spiegel, a gastroenterologist, found a connection between bloating and poor posture. Slouching causes the intestines to compress, making it harder to properly digest food. He said ...