You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in ...

The key to feeling confident in what you wear lies in understanding your unique body type and finding clothes that enhance your natural shape. Each body type has its ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

The new Reimagined brush collection is an upgrade in design and quality and Morphe expert Amber Jones told Mirror why you ...

Creating a standout dog logo is key for pet businesses. It helps them grab attention in a crowded market. A memorable logo is ...

Playfulness can help you "make lemonade" when life hands you lemons. Here are 30 ways to start developing playfulness and ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Families looking for some summer fun in the middle of winter should consider wa road trip to a nearby indoor water park. Some amusement sites offer slides with crazy twists and turns, surf simulators, ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...