There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Yankees fans can accuse Brian Cashman of many things, but one of them is not oblivious. The longtime Bombers GM took part in ...

The GM sees the memes — "‘Cashman is asleep on the job.’ I’ve seen that all over social media.” — but says the mission is ...

The sidewalk has been cold, wet, and noisy -- sometimes all at the same time. But in his 14th year participating in the ...

This week in kid culture: camera-flip bullying, Disney-bully parodies, potato beds, the tragic Tripod fish, and Instagram’s war on memes.

Your child’s tech life is real life. Here is how to teach empathy, boundaries, and repair so they can be safe and kind on ...

When Shakespeare wrote "To sleep, perchance to dream," was he thinking wishfully? Remember when you could sleep anywhere, anytime? Your head hit the pillow and you were out until morning. Seems those ...

I put kidney disease and incontinence out of my mind, which meant I had 170 more poor sleep-related diseases to go. I put kidney disease and incontinence out of my mind, which meant I had 170 more ...

It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...

SUPPLEMENTS COULD BE THE ANSWER. YOU’VE BEEN STARING AT THE CEILING FOR WHAT FEELS LIKE HOURS, WONDERING WHY SLEEP IS PLAYING HARD TO GET. IF YOU’RE CONSISTENTLY LOSING SLEEP, STUDIES HAVE SHOWN IT ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...