Former Idols SA judge Unathi Nkayi had the internet buzzing after showing off her gorgeous curves in a beautiful black outfit ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Women’s jeans are a wardrobe staple, no matter the season. A fresh pair of denim is always in style and perfectly complements ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

This program is designed to teach individuals to become Dance Fitness instructors and volunteer for Shape Up NYC. Topics will include basic anatomy and physiology, choreography, cueing, injury ...

He combines strength and conditioning work, cardio workouts, and outdoor activities to stay in shape. His commitment to health keeps him connected with his family and serves as an example for his ...

and trap bar), so you'll probably need to do the workouts in a gym. You'll have some direction for off-days, too—recovery will be essential to your journey back into shape, so don't push ...

You're ready to return to fitness now, and you need a plan. Thankfully, you're an MH MVP member—and we have the ideal program to get you back on track. The Back in Shape Plan was designed ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage ...

David Beckham has recently spilled his fitness secret for staying in shape as he turns 50 this year. In a new interview with Men’s Health UK, the former football star revealed he “padel three ...