Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

WASHINGTON (AP) — Don’t lose sleep over headlines linking melatonin to heart failure. That’s the message after some scary-sounding reports about a preliminary study involving the sleep-related ...

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...

A common solution to sleeplessness may have adverse health effects. Consistently taking melatonin supplements, which are commonly used to promote sleep and address insomnia, was associated with a ...

Former Vice President Dick Cheney battled heart disease for most of his adult life, a life extended thanks in part to a heart transplant in 2012. Cheney, who died Monday due to complications of ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...