What sits in your kitchen plays a key role in what ends up on your plate! Dr London has shared 5 essential kitchen items he recommends you to switch to.

High blood pressure, also known as hypertension, is a growing concern for many people. Did you know that one in three ...

Enjoy a delicious and heart-healthy Spanish spinach and white beans dish packed with nutritious ingredients. This easy recipe ...

These anti-inflammatory recipes take no more than 20 minutes to prepare for an easy meal that’s packed with colorful produce, ...

Medical experts explain that factors such as rich holiday foods, travel, colder weather, emotional stress, and other seasonal ...

In conclusion, this study provides strong evidence that eating a variety of polyphenol-rich foods regularly—like fruits, tea, ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.