What sits in your kitchen plays a key role in what ends up on your plate! Dr London has shared 5 essential kitchen items he recommends you to switch to.

Golden Terra Oil’s journey has always been about more than producing high-quality, heart-friendly cooking oil. It has been ...

High blood pressure, also known as hypertension, is a growing concern for many people. Did you know that one in three ...

Enjoy a delicious and heart-healthy Spanish spinach and white beans dish packed with nutritious ingredients. This easy recipe ...

These anti-inflammatory recipes take no more than 20 minutes to prepare for an easy meal that’s packed with colorful produce, ...

Medical experts explain that factors such as rich holiday foods, travel, colder weather, emotional stress, and other seasonal ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Unexpected gifts are the best. From surprise engagements, birthday parties, and reunions, nothing warms the soul quite like a ...

These tasty breakfast recipes have no more than five ingredients for a simple and delicious meal. Plus, they take just 10 ...

Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

The findings of an October 2025 study published in The Journal of Positive Psychology suggest that gratitude activities may ...