Medical experts explain that factors such as rich holiday foods, travel, colder weather, emotional stress, and other seasonal ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly easy to put into practice at lunchtime. With simple, nourishing staples like ...

In conclusion, this study provides strong evidence that eating a variety of polyphenol-rich foods regularly—like fruits, tea, ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...

ROCKY MOUNT, N.C. (WTVD) -- Rural communities are grappling with the effects of the government shutdown, with older residents facing heightened challenges. In response, Heart to Home Meals launched ...

Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support blood sugar control and lower cholesterol levels, help manage ...

Keeping your daily schedule aligned with your body clock may reduce risks for heart disease, type 2 diabetes, and high blood pressure, according to the American Heart Association. This matters for ...

Eating fruit can be a tasty prescription to help prevent heart disease, cardiologists say. Fruit can deliver important nutrients, lead to satiety, help with weight loss and lower cholesterol levels.