Fresh and canned tomatoes are both highly nutritious—with only small differences. Fresh tomatoes contain more vitamin C, while canned tomatoes often contain more lycopene because heat makes this ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness. Sometimes, the simplest habits make the most ...

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

What to ear in breakfast: A protein heavy breakfast is the best way to stay full, curb your cravings, and stay on track with your individualised protein goals (Image: Pexels) Fitness enthusiasts have ...

If you don’t like pizza, you’re lying to yourself. Pizza is delicious and this low calorie, high protein version is great for a healthy diet. It’s a perfect base waiting to be dressed and topped with ...

Is being able to walk continuously for 45 minutes or at least 4-5 km a good marker for a healthy heart? If interventional cardiologist Dr Ravinder Singh Rao is to go by, it is. In a 2024 podcast with ...