Researchers have discovered that cooling starchy foods—from pizza to rice—creates “resistant starch,” a carb that behaves ...

These high-protein casserole recipes have at least 20% of the daily value for two or more essential nutrients to help support ...

Fresh and canned tomatoes are both highly nutritious—with only small differences. Fresh tomatoes contain more vitamin C, while canned tomatoes often contain more lycopene because heat makes this ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness. Sometimes, the simplest habits make the most ...

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...

One of the most popular food options, pizza, is truly loved by people of all ages. With its cheesy base, savoury toppings, and a thin crust, they are also a favourite party treat, whether it is a ...

Pizza may have started life in Italy, but India has made it its own. It is comfort, celebration, midnight cravings, and a reliable saviour on those evenings when you simply stare at the fridge and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A controlled-feeding trial finds gut microbiota diversity increased after Mediterranean-style diets, with minimal to moderate amounts of beef tested, compared with the average American diet. A red ...

Looking for tasty recipes that can help keep your heart in good shape? You’re in the right place.! These heart-healthy dishes are lower in saturated fat and sodium, both of which can contribute to an ...

WAUSAU, Wis. (WSAW) -Kids are heading back to school, and Dana Rady from the Wisconsin Potato and Vegetable Growers Association stopped by Sunrise 7 with some easy and healthy recipes your family will ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...