Enjoy a delicious and heart-healthy Spanish spinach and white beans dish packed with nutritious ingredients. This easy recipe ...

As the Western New York big-game firearms season heads to close this Sunday, Dec. 7, successful hunters are shifting from the ...

Make holiday cooking healthier with smart swaps, mindful eating, safer food prep and simple planning while keeping festive ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, California, likes to keep things simple and high in fiber. That’s why she ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...

Turning 60 is more than just a milestone—it is a reminder that your health deserves to take center stage. And when it comes to protecting your heart, food truly is medicine. But let’s be honest: ...

Get excited for lunch every day with these delicious recipes that are easy to take on the go. These packable meals, like our Cucumber-Hummus Wrap or our Herb-Marinated Veggie & Chickpea Salad, fit our ...