A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Everyday Fitness with Tricia f ocuses on improving strength, balance, and overall fitness through approachable seated, standing, and modified exercises. This beginner-friendly class is ideal for ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While misplacing items or forgetting names is common, signs that there might be ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Low temperatures can be very hard on the heart, according to Dr. Dale Criner of Methodist Le Bonheur Germantown Hospital.

Not to be a downer, but menopause symptoms are a real grab bag of awful, ranging from brain fog, hot flushes and joint pain ...

People with HIV have an added risk of heart failure, so they and their health care providers need to be alert for early signs such as shortness of breath, fatigue, leg swelling, coughing, and chest ...

Winter is a great time for many people in the U.P., but the snow and ice could present risks to senior citizens and people ...

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, ...

The COVID-19 pandemic not only disrupted children's education, recreation, and social lives, but it also increased the ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.