These nourishing skillet dinner recipes are made with anti-inflammatory ingredients to help “reset”after eating too much ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

Make a nourishing sweet potato and egg skillet packed with flavor, protein, and simple whole-food ingredients. This easy ...

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

These are our favourite soups to batch cook and freeze, so you can come home to healthy, wholesome meals that just need ...

Discover three easy olive-inspired recipes — focaccia starter, dirty martini and Mediterranean chicken bake — perfect for ...

Manicotti is comfort food at its best. Soft pasta tubes are filled with a creamy cheese-and-spinach mixture and baked under a ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

Vietnamese noodle salad with shrimp or chicken is a refreshing, flavorful no-cook dish. The noodles are soaked in hot water and the addition of pre-cooked shrimp or chicken adds protein without the ...

Turning 60 is more than just a milestone—it is a reminder that your health deserves to take center stage. And when it comes to protecting your heart, food truly is medicine. But let’s be honest: ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...