This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a healthy weight, eating a balanced diet, staying ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the ...

Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease. In this review, we’ll explore the ...

BAKERSFIELD, CA - As retailers plan for a strong start to 2026, Bako Sweet® is helping set the stage for an impactful ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

In our Health Wednesday Newsletter, we’ve written about a lot of things you can do to improve your health, but it’s hard to top changing to a heart healthy diet. Here’s a summary of what you need to ...

A controlled-feeding trial finds gut microbiota diversity increased after Mediterranean-style diets, with minimal to moderate amounts of beef tested, compared with the average American diet. A red ...

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...