The FDA's proposed rule would require food manufacturers to put "Nutrition Info" boxes on the front of their packages stating ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease. In this review, we’ll explore the ...

Oats are considered a whole grain, which can help lower LDL cholesterol (AKA the “bad” cholesterol). More whole grains to ...

BAKERSFIELD, CA - As retailers plan for a strong start to 2026, Bako Sweet® is helping set the stage for an impactful ...

National Food Day on Oct. 24, 2025, highlights the importance of nutritious, affordable meals and encourages Americans to rethink their relationship with food. From farmers’ markets to dinner tables, ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Heart disease is a leading cause of death for both men and women. This class will teach you how to protect your heart with food, stay healthy, and live well, longer. You can reduce cardiovascular risk ...