High blood pressure, also known as hypertension, is a growing concern for many people. Did you know that one in three ...

Harvard trained gut doctor, Dr. Sethi, has revealed his top ten protein sources, emphasizing their importance for muscle ...

Chicken noodle soup can be prepared with nutrient-dense ingredients, including veggies, spices, and herbs, making it a dish ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

Is chili bad for you? No, chili isn’t bad for you, but some popular toppings, such as sour cream and shredded cheese, can add extra fat and calories to your dish.

Millions of Americans are unknowingly making simple food choices that doctors warn are silently raising their risk of cancer ...

You've been making plant-based dinners for decades without realizing it, and that changes everything about how you approach ...

Pairing them with protein or fiber-rich foods can slow digestion – but making the mash healthier also helps. A commonly ...

According to Schiff, the healthiest Thanksgiving sides are usually vegetables prepared with minimal fat and salt — like ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...