Cardiologists have long warned that heart disease often builds silently, but a growing body of research suggests that some of ...

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Researchers from King's College London have found that molecules in stool samples can accurately reflect what people eat and ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Eating polyphenol-rich foods, like berries, nuts, whole grains, olive oil, tea and coffee is linked to long-term heart health ...

Hypertension, or high blood pressure, is a common condition that affects many people around the world. It occurs when the ...

For years, scientists have known that low Vitamin D levels are linked to a higher risk of heart attacks and strokes. But now, ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...