Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Crossed 40? A longevity doctor flags five everyday habits that can speed ageing from within - from poor sleep and skipped ...

Dr Ahmed warns that genetic risks for heart disease are often overlooked, with family history increasing risk, routine tests may miss critical factors.

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Fibre offers benefits from improved digestion to better heart health - but think twice before going all out on 'fibermaxxing' ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

Q: I'm 68 and overweight by 45 pounds. Now that GLP-1s are going to be covered by Medicare, I think I will add that to my regimen -- I also take a statin. Does that make sense to you?-- Steve T., ...

A study reveals that the liver acts as a bidirectional hub, exchanging gut-microbiome-derived metabolic products with the heart. A research team supported by FAPESP and working at Harvard University i ...

“Magnesium plays a key role in bone health by contributing to bone structure, regulating calcium metabolism and supporting ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...