Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps runners reduce muscle fatigue, according to the running brand ASICS. In general, ...

Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

In fact, one study found heavy snowfall was associated with a 16% higher chance of being hospitalized for a heart attack and ...

Experts share the overlooked cardiovascular dangers of the holiday season along with ways to enjoy this time safely.

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Garmin is now offering a $6.99/month subscription called Connect+ that provides “premium features,” including AI, on top of ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

In TODAY.com's Expert Tip of the Day, cardiologists explain why this is the worst time of the year for your heart, even if you're healthy, and how to prevent holiday heart syndrome.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Exercise is widely recognized for its health benefits, including reducing the risk of cancer and heart disease. However, the molecular mechanisms behind how exercise may prevent or slow cancer have ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...