Malaysians are known for their love of food - but are we actually getting the nutrients we need? Here are some common misconceptions, and how we can do better.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

It's easy to be swept away by the latest diet trends and eating habits, which can become very frustrating to follow. However, ...

“If something looked good, I ate it. I wasn’t moving my body much, and I definitely wasn’t drinking enough water. I didn’t ...

Dietitian shares practical tips for enjoying holiday meals while maintaining healthy habits. | ChicagoNOW is a fast-paced, conversational show that spotlights what’s trending in and around Chicago.

Sometimes it seems like the winter holidays are all about food—Grandma’s famous pie at Thanksgiving, cocoa and cookies with ...

Even though a new fad diet seems to come and go every few months, nutritional skepticism is undoubtedly having a moment in ...

Now, after many years of observing care for older adults, I’ve seen how important it is to keep up with good habits. Good habits and regular care help us stay healthy as we age. Making smart choices ...