Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." As we grow older, it’s natural for our brains to slow down a little. One major reason is ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than you’d like, new research has a solution: You can “train” your brain to be ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

In a dramatic rebound, XRP has seen a sharp influx of capital within 24 hours, adding nearly $30 billion to its market capitalization following one of the steepest single-day declines in its history.

Annnnnd we’re back! It’s another Strategist Prime Day liveblog. Since things went so well the last time around, we thought we’d just jump right back in and open ourselves up to you, our sales-loving ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

A mother of two is asking if she's wrong for refusing to help her husband with their children for 30 minutes a day In a post on the AITA subreddit, the original poster, 30, described a current ...