I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Basketball standout Scottie Adkinson works out with his Webster Groves teammates each morning. They call themselves "The ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Doggy day care centers can fill the attention gap when dog owners must do things that can’t be done with dogs — working, going to the doctor, grocery shopping or socializing in dog-free spaces. That’s ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

MSPCA-Angell and partners are waiving adoption fees for older dogs during their "Snow Place Like Home" adopt-a-thon.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...