Strengthen and tone your back with this effective workout routine designed to build muscle and improve posture. Follow along for exercises that target all major back muscles for lasting results. #Back ...

Find out more about the fatal shooting that landed body builder Sally McNeil, once known in the ring as "Killer Sally," in ...

Sally McNeil’s Valentine’s Day murder of her husband, bodybuilding champion Ray McNeil, was explored in the 2022 Netflix ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

On a day that included a report about Giannis Antetokounmpo's future, he fell to the court just three minutes into the game.

Maury Thompson shares some history from early 1900s Glens Falls when women politically organized before they had the right to vote.

Ching Tsou, and Agnieszka Holland discuss representing their countries, the pressures of national selection, and the personal ...

Joshua Lederberg, Nobel laureate and president of Rockefeller University, is well known in biology circles. Not so his wife, ...

Spanberger celebrated the milestone with her three daughters by her side Alex Wong/Getty Abigail Spanberger, a former Congresswoman and CIA agent, will become Virginia's first female governor after ...

The state of Virginia elected its first-ever female governor. Tuesday's elections proved to be not only big wins for Democratic candidates in many races, but also history-making in several instances.

On November 27, 1920, John Jaqua, who helped launch Blue Ribbon Sports (now known as Nike) and served 40 years on its board, was born. On November 26, 2010, Federal agents arrested Mohamed Mohamud ...

RICHMOND, Va. — Virginia voters will make history Tuesday when they choose between two women vying to become the state's first female governor in its 400-year history. The gubernatorial race between ...