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From 113kg to 75kg: Melaka fireman sheds 38kg in six months, wins weight-loss challenge
Cheng Fire and Rescue Station (BBP Cheng) personnel, PBK I Mohd Lokman Ghani, 45, who once weighed 112.9kg, has now reached ...
The rise of weight loss drugs such as Ozempic and Wegovy has changed the way Americans eat and shop, along with how major ...
Billy Gardell lost 170 lbs. after undergoing bariatric surgery. Here's everything to know about Billy Gardell's weight loss ...
When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...
If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.
9 plant-based eating habits of people who still have more energy in their 60s than most 30-year-olds
These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...
Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...
Science has narrowed down exactly which life decisions people consider the riskiest — and the top ones surprisingly don't ...
Serena Williams has been a health extremist all her life. She's now partnered with Lingo, a continuous glucose monitor that ...
What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.
Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.
Maintaining healthy blood pressure is essential for a long and healthy life. High blood pressure and heart disease often go ...
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