These anti-inflammatory recipes take no more than 20 minutes to prepare for an easy meal that’s packed with colorful produce, ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

These are our favourite soups to batch cook and freeze, so you can come home to healthy, wholesome meals that just need ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, California, likes to keep things simple and high in fiber. That’s why she ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.

For something that spends the majority of its existence underground, root vegetables are surprisingly colourful, flavoursome and good for you.