Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Windows voice typing lets you go hands-free without having to use the keyboard. Follow the tips in our guide to get the most ...

Takes you closer to the games, movies and TV you love ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

New York City — In 1997, Walter Johnson was sentenced to five life terms for a robbery conviction at a time when he went by "King Tut" and was known as a notorious New York criminal. But 27 ...

making them easy to incorporate into a busy lifestyle,” states Maitri Boda, fitness enthusiast and co-founder of Squat Up, Mumbai. To make your dream summer body a reality, diversify your workouts.

Culture Club//Getty Images The mummy of Thutmose II, as photographed in 1900 What wasn’t found in the tomb, however, was the body of King Thutmose II himself. It was found in 1881, within a site ...

Universal Images Group via Getty Images The finding comes more than one hundred years after King Tut’s remains were ... leading the pros to believe that the body had been moved due to looting ...

It is possible to reduce body heat both externally and internally. Jumping into a cool pool is an example of external cooling, while drinking cold water can help reduce body temperature internally.

The list of 15 winners are made with clean ingredients and sustainability in mind, so you can rest assured that everything from your body wash to ... was so fresh and easy to wear,” says beauty ...