Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

A study has found that plant-based diets could help to prevent and reverse CMD, a specific type of heart disease, in ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

Break These Eating Habits, To Take Good Care of Your Heart. These five habits could be setting you up for future struggles ...

The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, ...

A new study states that a healthy diet can reduce the risk of heart disease in people who have been treated for breast cancer. Researchers reported that women who followed the DASH diet, or one ...

Over 5 years, one group received pharmacologic treatment as usual, another used 2 to 4 cups of daily fruits and vegetables as treatment, and a third took oral capsules of NaHCO 3, or baking soda (to ...

We're often told to eat more protein to maintain a healthy, balanced diet. But new research shows that eating too much could actually be bad for our health. Protein is an essential macronutrient and ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

A Mediterranean diet, which emphasises fish, vegetables and wholgrains, can help fight inflammation - Getty Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths ...