Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Sit on the bench with your dumbbells resting on your upper legs.