MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

This kid jumps from a roof on top of a trampoline holding a yoga ball. US attorney under pressure to charge Letitia James in mortgage fraud case has resigned Kristin Chenoweth on Charlie Kirk Tribute ...

The Soccer Yoga Ball Challenge delivers unpredictable and hilarious action on the pitch. Players face off using oversized yoga balls, testing their balance, creativity, and quick reactions in a series ...

GRAND RAPIDS, Mich. — If you're looking for something active to do on Sunday nights this summer, consider connecting with others at the free yoga and Tai Chi classes in Briggs Park. All you've got to ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Share on Pinterest Scientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies ...

Researchers from the University of Southampton and the Netherlands Institute for Neuroscience examined data from an online sleep survey based in the Netherlands to find links between ADHD traits and ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...