A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

A Newbury mobility group has organised free Christmas lunches for all their class participants as a kind gesture during the ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups a ...

Do you want to tone your inner thighs and say goodbye to flabbiness? In this video, I’ll share 4 super effective exercises you can do at home using just a chair. They’re easy, quick, and perfect for ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Abia State's Labour Party Chairman calls the recent congress by the Julius Abure faction an exercise in futility, citing a ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

President Bola Tinubu’s deployment of Nigeria’s military assets to swiftly contain and reverse the coup attempt in Benin Republic was an exercise in the best interest of Nigeria, according to the ...