Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Cooking with wine always feels elegant and elevated. This Vegetable Bourguignon, from my cookbook “I Love You: Recipes from ...

Put the dressing ingredients into a blender with a generous splash of water and blitz until completely smooth and bright ...

Overhaul your eating habits with these 25 best healthy recipes to kickstart the New Year—discover delicious options that will revolutionize your meal prep! The post 25 Best Healthy Recipes to Start ...

Increase your intake of fiber and anti-inflammatory nutrients with these delicious recipes that let your slow cooker do the ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

"A plant-based diet is naturally high in fiber and antioxidants, which improve digestion, keep you feeling full for longer, ...

What to ear in breakfast: A protein heavy breakfast is the best way to stay full, curb your cravings, and stay on track with your individualised protein goals (Image: Pexels) Fitness enthusiasts have ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

Your health and well being depends on the kind of nutrients you feed your body. Dr London shares three tips to make your diet healthier. What you put on your plate has a far greater influence on your ...

New research reveals a strong link between high added sugar consumption and heart disease. Adults consuming 25 percent or more of daily calories from added sugar face double the risk of dying from ...

Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach is used by people to structure their meals. Portfolio diet was ...