When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.

Pomegranate, rich in antioxidants and essential nutrients, offers significant health benefits, including improved heart and ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Not all cheeses are created equal — experts say the type you choose can make a big difference when it comes to cholesterol, ...

From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list ...

Want to stay energetic, fit, and youthful as you age? A senior cardiologist shares 10 foods that naturally support healthy ageing and keep you fit.

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

Research confirms that diets high in salt (sodium) can lead to high blood pressure, heart disease, and stroke. Therefore, the American Heart Association urges us to reduce salt intake using ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...