Not all cheeses are created equal — experts say the type you choose can make a big difference when it comes to cholesterol, ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...

Eating frozen foods can help your heart stay healthy. Experts say frozen berries, spinach, salmon and edamame keep important ...

Soybean oil, used for cooking in more than half of American households, is linked to a higher risk of obesity in a new study.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

Choosing the right oil for deep frying is more than just a matter of taste — it's a critical factor for both the quality of ...

Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...

Since the body can naturally produce CoQ10 and you can consume it in your diet, why bother with a supplement? Here's what to know.