One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Chinese Super League (CSL) side Beijing Guoan came from two goals down to draw 3-3 with Tai Po of China's Hong Kong Special Administrative Region in the third round of the Asian Football Confederation ...

Michel Renner hailed a “magical moment” after his 90th-minute strike earned Tai Po a 3-3 draw against Beijing Guoan on a night of high AFC Champions League 2 drama at Mong Kok Stadium. Renner gave the ...

Ramiro Amarelle pledged to “change the dynamic” at Beijing Guoan, ahead of his side’s AFC Champions League 2 clash with Tai Po on Thursday. Spaniard Amarelle continued his remarkable transition back ...

The city that has reinvented itself across dynasties has no shortage of new must-see attractions in 2026. Here’s how to see the best of Beijing, from the Forbidden City to its hidden courtyards and ...

The show was renewed for Season 8 back in May not long after the Season 7 premiere. The cast of the series includes Lynn Whitfield, Jacob Latimore, Yolonda Ross, Michael V. Epps, Shamon Brown Jr., ...

After more than two decades of being away from the dining scene, Chi-Chi's is making its long-awaited comeback. Chi-Chi's Mexican restaurant will celebrate the grand opening of its flagship location ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...