If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

There is nothing like dozens of couples saying “I do” simultaneously to warm the frigid air that grips the Colorado Rockies ...

Where these new Aspect Warrior kits shine are the extra options for their Exarchs, allowing for much greater customization.

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Saturday evening, style met the spotlight at the Calhoun Warehouse Open House. Beginner models took to the catwalk, strutting ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...