This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply improving flexibility and mobility. It only takes 20 minutes from start to ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

There is nothing like dozens of couples saying “I do” simultaneously to warm the frigid air that grips the Colorado Rockies ...

Coming off a year of regional and national honors in baton twirling, the Belchertown Twirlers started their competition ...