Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

There is nothing like dozens of couples saying “I do” simultaneously to warm the frigid air that grips the Colorado Rockies ...

While we are getting into the thick of scheduled awards shows and other major Hollywood events starting to amp up for the ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Saturday evening, style met the spotlight at the Calhoun Warehouse Open House. Beginner models took to the catwalk, strutting ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

In fashion, a model’s pose is more than just movement—it’s the key to bringing a designer’s vision to life. The right posture and pose can highlight a garment’s finest details and ...

You will frequently encounter areas on the map where the road splits, which usually pose no issue but can be problematic during races. If you're chasing an opponent near a junction and drive down ...