Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet placed wherever feels natural, either together or apart, and your arms by ...

Plus, it can be easily adapted to suit any fitness level. Beginners can start with basic poses and gradually progress as their strength and flexibility improve. The practice also encourages self ...