There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The Moses Lake BMX group had a big year in 2025 as they experienced growth in their riders and the facility. With the season ending in November, Jeff Niehenke, President of Moses Lake BMX, has had ...