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Experts also suggest opening your bedroom windows at night because the temperatures outside are lower at night. This will help get air circulating and cool you and your room down.

Avoid using electronics in your bedroom at night if you really struggle to stay cool while you sleep. Read more : Dim or Kill Your Devices' Bright LED Lights 10.

There are ways to keep your room cool and bug-free, such as: Installing magnetic or clip-on insect screens. Using window restrictors to allow airflow without a full opening.