Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Jersey's education minister has defended plans to build a new primary school in St Helier after campaigners met to oppose to the idea. In 2022 the states agreed a new facility would be built on the ...

It’s an inescapable fact of modern life that many of us spend vast swathes of our time sitting down, so you can imagine my happiness when I discovered the glute bridge exercise. Whether at work, ...

A new survey has found that a majority of Republicans and Make America Great Again (MAGA) supporters back the extension of enhanced Affordable Care Act (ACA) tax credits at the center of the ...