"I was just scrolling through my For You page on TikTok one day, and a video came up," says Bottos, who lives in Etobicoke, Ont. On screen, a girl was decorating the pages of a notebook using ...

Search for “art journals” on Pinterest for more ideas. These can be some pretty inspiring things to look back over when you’re feeling down. Simply take a few minutes out of each day to ...

or one with travel journal prompts. If you’re artistic, you may prefer a beautiful journal that is as much a piece of art as what you put inside. Lined pages or unlined pages? The choice is yours.