"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page.

When done right, anime OPs are a thing of beauty. They can elevate a good series to greatness, ensuring that each episode starts with an impeccable 90 seconds designed to put viewers into the ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...

Identifying with anime’s larger-than-life characters can spark real-world perseverance, keep training fresh, and block out distractions in big moments, Norenberg says. And gamifying fitness is a ...

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