At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting ...

Fitness icon Denise Austin proved that she has barely aged a day since her rise to fame in the '80s, when she shared a ...

In many ways, the 1980s was a response to the previous decade, as clothing became bigger and bolder. Brighter colors replaced earth tones, while accent pieces became major aspects of everyday fashion.

S tep into an '80s memory and you immediately feel a burst of energy. The decade carried a kind of playful confidence that encouraged people to try bold ideas without hesitation. Clothing became a way ...

Phocas Kagorora, a renowned Rwandan fitness trainer, is aiming to set a new African record for step aerobics by completing 11 uninterrupted hours of activity. The event, dubbed "Onzestar Aerobics ...

The 1980s brought a lot of health trends that seemed like great ideas at the time. You might recognize some of these habits from when low-fat foods and intense aerobics were all the rage. But not ...

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Around two dozen members of a local gym took part in an 1980s-themed aerobics demonstration outside an Immigration and Customs Enforcement (ICE) detention center in Portland, Oregon, on Sunday, ...

Federal officers stationed at the U.S. Immigration and Customs Enforcement facility in South Portland watched from the rooftop Sunday as a new protest crowd gathered across the street. About two dozen ...