We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

According to a new study led by Prof. Anat Perry and her Ph.D. student, Shir Genzer, of the Hebrew University of Jerusalem, ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Here are six factors that can prevent people from advancing up the financial ladder, regardless of whether the rungs have ...

What did that feel like for him?” Boddice asked. I stared for a few seconds while Boddice smiled encouragingly, as if he’d ...

For years, hitting a six-figure salary was considered a major milestone, a sign that you had officially “made it.” But in 2025, that benchmark doesn’t mean what it used to. A widely shared post on X ...

Purpose: In the context of psychotherapy, emotions play an important role both through their association with symptom severity, as well as their effects on the therapeutic relationship. In this ...

Life is a continuous journey of learning, improvement, and experimenting. Every experience is a brick in the building of your character, knowledge, or emotional resilience. Whenever in a tight ...