Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Thankfully, a travel expert has explained an effective way of planning a trip to the popular resort known as 'the most magical place on Earth'. The '3-2-1' rule helps holidaymakers make the most out ...

Unlock the power of productivity with these four transformative life hacks designed to supercharge your daily routine! This captivating video delivers practical advice and inventive strategies to make ...

The Tampa Bay Lightning rounded out another back-to-back with Saturday’s 3-2 loss against the Columbus Blue Jackets at Nationwide Arena. Columbus opened the scoring 4:58 into the game, but Tampa Bay ...

Lavendaire shares how mindfulness can support your emotional and physical healing. Hurricane Melissa makes landfall in Jamaica as strongest storm to hit the country Ohio uncovers over 1,000 ...

The New York Yankees host a decisive Game 3 of the AL Wild Card Series versus the Boston Red Sox on Thursday at 8:08 p.m. ET. The teams are tied up 1-1. Cam Schlittler (4-3, 2.96 ERA) will start for ...

The 5-4-3-2-1 grocery shopping method simplifies grocery shopping while still prioritizing whole foods. It can be modified to fit different dietary needs if necessary. Sometimes, going to the grocery ...

Background: The present study investigated the sustained effects of a 5-week EmotionCore mindfulness training program on emotion regulation, emotional intelligence (EI), trait mindfulness, depression, ...