And, good news: It *might* have some benefits. During the study, participants who listened to a 10-minute NSDR recording ...

Self-hypnosis can be a powerful non-hormonal option for menopause, curbing hot flashes up to 53% and efficiently revamping ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

The frequency and severity of menopausal hot flushes could be more than halved through the use of hypnotic audio recordings, ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

Here’s what you’ll learn when you read this story: Combining caffeine with a short nap may boost your energy levels. A 15-minute nap right after coffee offers the way toward a lively evening.

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...