Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

In the snap, the actress was seen sitting in front of a candle inside a dimly lit room with a side note reading, “Ananya Panday practicing the Trataka meditation. Focus, stillness, clarity.” ...

Kim Sae Ron passed away at a very young age. She held many mysteries, and one of them remains unanswered—the post where she shared pictures with a mystery man, rumored to be her fiance. Know more.

Bollywood actress Ananya Panday shared a glimpse of herself practicing Trataka meditation. The practice is part of Hindu and Buddhist traditions, meant to bring focus and clarity. Ananya re-shared ...

(MENAFN- IANS) Mumbai, Feb 3 (IANS) bollywood actress Ananya Panday has shared a glimpse of herself doing 'Trataka meditation', a practice that involves staring at a single point or object to ...

Bollywood actress Ananya Panday has shared a glimpse of herself doing “Trataka meditation,” a practice that involves staring at a single point or object to achieve a state of deep meditation. Ananya ...

Actress Ananya Panday is currently in Chennai and enjoying indulging in culinary treats there guilt-free.Ananya took to her ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...