When you are depressed, anxious, angry, or guilty, there are rules you adopted that tell you to feel these ways. Uncovering ...

Research shows us that we actually have a lot of control over loneliness. [ii] We do not need to sit helplessly and endure it. We can be proactive. Understanding that loneliness is quite common can ...

We know music has an impact on our mood, but strangely enough, it also appears to change our gut microbes. Here's what we've learned.

If everyone is watching, how come no one is talking about it? The Truman Show appears to have sprung to life overnight.

Some captive apes have more experience participating in research than others. Could this prior experience affect how they ...

Don't let everyday mistakes make you both miserable and unravel your relationship. Reach quickly for this instant repair tool ...

Emotions have always guided choices, from survival instincts to love. Blending feeling with reason makes our decisions wiser, ...

Parenting has always been hard, but today's intensity and constant scrutiny can make it feel nearly impossible. Here's what's ...

Parents worry about preparing children for an uncertain future. Learn simple daily practices that build the critical thinking ...

When someone’s struggling, you don’t need to fix it—just be present. This guide shows when empathy is enough, and exactly ...

How to stop the everyday habits—from mindset to sleep, alcohol consumption, and procrastination—that quietly dull your ...

Purchasing “wants” can boost our well-being, so I am not going to tell you that these purchases are frivolous. From a ...